Underwear & intimate health: myths and realities

You love your chic lingerie sets, but do they also support your intimate health?
With all the conflicting advice you hear, it's hard to know what's true. So, let's debunk some myths together to help you make informed choices without sacrificing style.

This article explores common misconceptions, research-based recommendations, and some practical tips for choosing underwear that respects your privacy.

Common Myths About Underwear and Intimate Health

Myth 1: "Wearing a thong causes vaginal infections"

Many people believe that thongs increase the risk of vaginitis or urinary tract infections. However, a study published in Obstetrics & Gynecology Research found no significant increase in infections.
The Cleveland Clinic It should also be noted that thongs are not necessarily harmful and that no clear correlation has been demonstrated.
Realistic conclusion: a well-fitting, clean thong worn occasionally poses no danger — just choose a cotton gusset and avoid prolonged wear.

Myth 2: "Tight clothing causes urinary tract infections"

The idea that tight leggings or fitted underwear promote urinary tract infections is widespread. However, research indicate that no direct link has been demonstrated.
It's not the cut that's the problem, but rather the accumulated moisture. Changing your clothes after exercise will reduce the risk of irritation.

Myth 3: "Bras cause breast cancer"

This myth comes from the book Dressed to Kill but no scientific evidence confirms this theory.
Studies have shown no correlation between wearing a bra and an increased risk of cancer. The important thing is a well-fitting model without excessive compression.

Confirmed facts: what science recommends

Opt for cotton or breathable fabrics.

The majority of intimate health experts recommend cotton for its breathability and ability to absorb moisture.
The gusset (inner part) should always be 100% cotton, even if the rest of the panties are stretchy.
LICA seamless panties They incorporate an elongated gusset made of pre-shrunk cotton for optimal comfort and hygiene.

Change frequently and wash gently

Regardless of the material, underwear should be changed every day — and more often after exercise.
For washing: use a mild detergent, avoid fabric softeners, and opt for air drying or drying in a reusable laundry bag. to prolong the life of your underwear.

Comfort influences intimate health

Uncomfortable underwear can cause chafing or irritation. Opt for invisible, soft, and well-fitting styles.
At LICA, the collection of seamless panties Focusing on lightness and simplicity: a second-skin feel designed to accompany your movements without constraint.

Beware of "antibacterial" marketing claims

Some fabrics described as "antimicrobial" contain chemical agents whose effects on the vaginal flora remain uncertain.
The most important thing remains the regularity of washing and the choice of a natural material in direct contact with the skin.

Recommended practices for optimal intimate health

• Choose the right size: not too tight, not too loose.

• Opt for cotton or breathable fabrics for the gusset.

• Change your underwear after exercise or if it becomes damp.

• Wash with a mild soap without strong perfume.

• Air dry to preserve the fiber.

• Vary the styles (panties, bikini, thong) to allow the skin to breathe.

• Consult a professional if irritation persists.

Myths vs. Realities: A Quick Summary

Conclusion: combining style and well-being

Your underwear is not just about appearance. It contributes to your comfort, confidence, and intimate well-being.
By choosing breathable materials, suitable cuts and gentle hygiene, you take care of yourself — simply and effectively.

Discover the complete collection of LICA panties , designed in Montreal to combine comfort, elegance and respect for the female body.
Your well-being begins with what you wear, even under your clothes.

LICA Wear — seamless lingerie designed in Montreal, available throughout Quebec.