Underwear and feminine hygiene: how to make the right choices

The choice of underwear directly influences intimate health. Material, cut, size, washing frequency: every detail counts. However, these criteria are rarely at the center of purchasing decisions. People think about color, style, price, but rarely about the impact these choices will have on comfort and intimate health on a daily basis.

This guide gathers essential information for choosing underwear that takes care of you, without compromising on style.

The role of material in intimate health

The cotton gusset: a must-have

Regardless of the main material of the underwear, the crotch area should ideally be made of cotton. Cotton is naturally breathable and absorbent: it allows air to circulate, wicks away moisture, and helps maintain the natural vaginal pH balance.

A cotton gusset reduces the risk of bacteria and fungi proliferation, which thrive in warm, moist environments. This is particularly important during hot weather, exercise, or prolonged wear.

According to the University of Montreal, vaginal infections such as candidiasis and bacterial vaginosis are promoted by humid and poorly ventilated environments. Choosing breathable materials in the intimate area is one of the simplest preventive measures.

Synthetic fabrics: not necessarily to be avoided

Nylon and elastane underwear, such as LICA Wear seamless panties, offer exceptional comfort thanks to their elasticity and lightness. Their strong point: the absence of rubbing seams, and a fabric that conforms to the body without resistance.

To enjoy the comfort of synthetic fabric without compromising intimate health, the essential thing is that the underwear has a 100% cotton gusset. This is precisely what every LICA Wear model offers: a technical fabric on the outside, pure cotton in contact with the skin.

Cut and size: often overlooked factors

Why size matters for intimate health

Underwear that is too tight retains moisture and creates repeated friction against the skin. This friction can cause irritation, redness, and, in the long run, disrupt the skin's natural protective barrier in the genital area.

Well-fitting underwear, on the other hand, stays in place without compressing, allows air to circulate, and reduces the risk of irritation. For seamless panties made of elastic fabric, the usual size is generally correct: the fabric naturally adapts to curves without needing extra space. Consult our guide for choosing your seamless panty size for more details.

Seamless underwear: an advantage for sensitive skin

Traditional seams rub against the skin with every movement. Over an entire day, these micro-friction points accumulate and can cause irritation, especially in the most sensitive areas.

Seamless panties eliminate this problem at the source. Their smooth surface has no friction points, making them particularly suitable for sensitive skin and active days. To learn more about their design, consult our complete guide to invisible underwear.

Washing and care: best practices

Wash after each wear

It is recommended to change underwear daily and wash them after each use. Prolonged wear promotes the accumulation of bacteria and moisture, which increases the risk of irritation and infection. After physical exercise, changing is even more important to eliminate sweat and restore freshness.

Essential washing tips

For synthetic fabric panties with a cotton gusset: wash in cold water with a mild, unscented detergent. Avoid fabric softeners, which can irritate sensitive skin and degrade elastic fibers. Air dry rather than tumble dry.

For full details on caring for seamless panties, consult our practical guide to caring for seamless panties.

Complementary personal hygiene

Choosing underwear is part of a broader hygiene routine. Regularly cleaning the genital area with water and mild soap, without vaginal douches that disrupt the natural balance of bacteria, complements good clothing choices.

The combination of well-fitting, breathable underwear with a cotton gusset, washed regularly and dried properly, creates the best conditions for optimal intimate health on a daily basis.

At LICA Wear, the goal is to create essentials so comfortable and well-designed that you completely forget you're wearing them. The cotton gusset integrated into each model is one of the details that makes all the difference, invisible but essential.

FAQ

Is nylon underwear bad for intimate health? Not necessarily, provided they have a cotton gusset in the crotch area. Nylon and elastane offer excellent comfort and elasticity properties, and the cotton gusset ensures the necessary breathability in contact with the skin.

How often should you change your underwear per week? It is recommended to change underwear daily. After intense physical activity, it is best to change immediately to avoid the accumulation of moisture and bacteria.

Is seamless underwear better for intimate health? Yes, because it eliminates the friction caused by traditional seams. These repeated micro-irritations can disrupt the skin in the genital area. Seamless panties offer a smooth surface that reduces irritation and is particularly suitable for sensitive skin.

Discover our seamless panties with 100% cotton gusset, available in thong, high-waist thong, Brazilian, and bikini brief.